Super Foods

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Balsamic Rosemary Chicken Thighs with Kale Caesar Salad

Everyone loves a good Caesar salad recipe!  This one has a nice healthy twist with a homemade dressing and uses kale instead of the traditional Romaine.  Top it off with come crispy balsamic roasted chicken thighs and you have one tasty and healthy kale Caesar salad! This delicious recipe is meant to show my lovely …

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Roasted Bacon, Brussel Sprout, and Feta Salad with Dill Dressing

This Brussel sprout salad is full of flavor and textures.  Theres bacon, a creamy feta dressing, bacon, roasted Brussel sprouts….did I say bacon?  Everything is topped with a poached egg that adds extra creaminess to the dish.  Oh yeah!   The weather in Calgary has been pretty rainy the past couple of weeks, but that …

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Kale Quinoa Coleslaw and Breakfast?

Kale definitely makes a delicious, healthy substitution for traditional cabbage in this coleslaw.  The quinoa that’s added to it helps to make this a heartier side, or a perfect dish for a vegetarian.  I actually had this coleslaw with some salmon today, and it was a perfectly filling meal without being too heavy. Kale Quinoa …

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Smoothies, Juice, and Shakes, Oh My!

This seems like the perfect time of year for me to start talking about healthy smoothies and juices!  Every year the same thing always happens doesn’t it?  It starts with Halloween.  You eat a little bit too much candy, maybe drinking a bit too much at a costume party, we have all been there.  It’s always …

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