Something very exciting happened to me yesterday. I was fortunate enough to have the opportunity to be on television to promote The Main Dish, and another company called Classroom Champions. I had cooked up some healthy breakfasts and so I figured it only make sense that I show one of them on here, and this …
I hope you have been enjoying my posts on all of these foods and what health benefits they all have. Have you guys been trying to implement some of these food items into your life? Today the super foods I wanted to talk about are different kinds of seeds that you should consume and what …
I wanted to have quinoa all to itself in one post in my “Super Foods” category because there is a lot to talk about with this seed. Quinoa is a very versatile food, and of course, is probably one of the healthiest foods that you should be consuming. Quinoa (Pronounced KEEN-wah) is a seed that is …
The second installment of super foods is going to revolve around some different herbs and spices. Try out some of these staples the next time you go shopping and receive many different health benefits. The flavors are great too! 1. Turmeric – This spice has a very large list of health benefits. It can be …
This quinoa salad recipe is so simple, and can be combined with everything from cheese, lean proteins, or anything else your little heart desires! The red wine vinaigrette is simple to make, just a few shakes of olive oil, red wine vinegar, Dijon mustard and seasonings. Lets also not forget that this healthy super salad …
