Minestrone soup is such a great, classical Italian recipe. It’s the perfect way to use up left over vegetables, and is typically vegetarian, using beans, rice, or pasta as the protein source. When I created this recipe, as always I wanted to keep it low oxalate, so I have to be mindful of the vegetables …
I seem to be on a roll these days with baking! Making healthy and delicious low oxalate muffins turned out better than I could have ever imagined. My version is a coconut cranberry white chocolate muffin, and it honestly tastes like you are eating dessert for breakfast. How crazy is that? Just a few notes …
As I’ve written in past posts, I am definitely not a baker. I will however attempt it from time to time and these pumpkin cheesecake bombs definitely didn’t disappoint! One of the things that can make baking harder is trying to stick to a healthier recipe that doesn’t use AP flour. This cheesecake recipe uses …
Cooking Sous Vide with Anova Couldn’t be easier! I’m so excited about this latest meal prep recipe! I was fortunate enough to get an Anova immersion circulator so I could sous vide everything all the time! If you haven’t done any sous vide cooking I am here to tell you it is one of the …
You guys! I’m so excited with how this chicken scaloppini recipe turned out. It’s a simple, low oxalate dish I made Heather and I just a few nights ago and my favorite part was the easy maple Dijon sauce that finished off the dish! The Secret to a Perfect Chicken Scaloppini Recipe The trickiest part …
Chicken Scaloppini with Brussel Sprouts and Maple Dijon Sauce Read More »
I’m so excited for this tasty braised lamb shoulder recipe! But first I should start with where I got this lamb from. I’ve befriended the people over at Cultivatr, an online farmers market in Calgary. They work with a lot of local farms around Alberta and bring together some unique and delicious ingredients. It’s perfect …
For the last year or so, I have taken on some private clients and cooked healthy, macro friendly meals for them. I realized it would be a great idea to showcase some of these tasty full meal ideas and share with you how easy they are to make, as well as the macros for the …
My latest post is from a guest blogger, former semi pro cyclist and author of The Eat Down food blog, Ben Smith! He created this delicious, Paleo friendly pan fried chicken that can be utilized in so many ways. I’ll let Ben take over and share with you his delicious recipe! Enjoy! It’s always useful …
As mentioned in my last post, the weather in Alberta has been pretty crappy! As much as I want to break out the fresh salads, and spring vegetable dishes, I feel like we are still a little ways away. Fortunately I came up with this quick and easy recipe for a spicy pulled pork …
Spicy Pulled Pork Protein Bowl with Roasted Vegetable Salsa Read More »
It’s been absolutely freezing here in Alberta over the last couple of weeks! We have been sitting around -25 degrees C and that is without the wind chill. I figured it was time to make a nice, nourishing bowl of my coconut curry lentil soup, and man did it help warm things up! I mean …
