I’m so excited! I recently teamed up with Holistic Nutritionist Leanne Vogel from Healthful Pursuit to help everyone out there with healthy meal planning. She does such a great job with her Real Meals Meal Plan Program. It’s so simple. The Real Meals Meal Plan Program is for people who want to take all the guesswork …
1. A good chef’s knife – This is really the only knife you need. If you take good care of it you can pretty much to anything with it. A good sharp chef’s knife can slice bread, slice the fat off a roast, or dice onions no problem. If you want to know what kind …
11 things to have in your kitchen to make life easier Read More »
1. Coconut Oil – Heather uses it to moisturize, I use it in healthy cooking. 2. Coconut Water – The perfect beverage for after a workout, as it is loaded with electrolytes 3. Apple Cider Vinegar – it regulates the PH of your skin and is great for detoxing your body. I use Braggs 4. …
I you haven’t had a chance to read part one of my “where do you start,” posts you can check it out here. Once you have checked out that post you will now be able to move on to this post. As a blogger I wouldn’t want you to miss anything of importance! Hopefully now …
I am sure you guys have run into the same problems that I have when trying to live a healthier life. There is so much information about what to do and what not to do, and it changes everyday! It can be really frustrating and you don’t even know how to get started. The list …
I remember fondly being back in culinary school and buying my first set of knives. I was told by some co-workers to go with Wusthof, and having disposable income, that’s what I bought. I was very proud of my knife collection, and spent a fair bit of money on it! In my second year of culinary …
Please don’t be offended by the way I am showing off my accident! it just so happens to be on my middle finger of my right hand. I wouldn’t finger you deliberately! I figured I would get a little personal and tell you all a little story of how I cut my hand and how I …
Having the right type of equipment in your kitchen can help save you time, prevent frustration, and just make cooking a heck of a lot more fun for you and your family. I think everyone should have a blender in their home to prepare smoothies and shakes. Blenders are easy to use, and you can have …
I would like to go on a food journey with my fellow blog readers and teach you guys about super foods. This is going to be in depth and will cover many parts, but I figure the more information I can give you guys about health benefits of these “super foods,” the better food choices you …
This easy to prepare blackened salmon and spaghetti squash recipe is full of healthy fats, protein, vitamins and more. One of our favorite things to cook with in our home is spaghetti squash. They are super easy to cook, and have a lot of versatility. If you have never used spaghetti squash before than you …
