Protein

Low Oxalate Chicken Jambalaya

I am on a low oxalate kick.  Even though this recipe for a simple chicken jambalaya is geared towards people with kidney issues, that shouldn’t stop everyone from trying this dish!  Since 2015 has started I’ve really been working on trying to create healthy, delicious recipes that are kidney diet friendly.  Watching Heather in pain …

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Seared Pork Tenderloin with Caramelized Onion Butter

I owe this delicious recipe from one of my original chefs from The Main Dish. Caramelized.  Onion.  Butter.  It’s really as amazing as it sounds.  It’s good on so many things.  You should try it on a grilled steak, with a rack of lamb, or even on your favorite steamed vegetable. When onions are roasted …

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Spaghetti Squash with Blackened Salmon

Delicious Blackened Salmon and Spaghetti Squash

This easy to prepare blackened salmon and spaghetti squash recipe is full of healthy fats, protein, vitamins and more. One of our favorite things to cook with in our home is spaghetti squash.  They are super easy to cook, and have a lot of versatility.  If you have never used spaghetti squash before than you …

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